The Benefits of Olives & Olive Oil

  • Olives increase the number of healthy cells in the immune system and increases the body’s resistance to cancer cells.
  • Olives are one of calcium-rich foods. At the same time, a large amount of vitamins A, D, E and K are found.
  • Olives from the olive trees that can survive for 2000 years, as well as the bark and leaves of the tree are also very useful.
  • Olives renew the cells and delay aging.
  • Olives are good for digestive system problems.
  • Olives are useful for bone development. It is recommended to eat 5-10 olives at breakfast especially for children in developmental age.
  • Olives are very useful food for cardiovascular health.
  • Olives are also used for cosmetic purposes in dermatology. Olive oil shampoos prevent hair loss, provide hair growth and prolonged growth. It also prevents the formation of dandruff in the hair.
  • Olives protect people from some diseases caused by bacteria, viruses and fungi.
  • Olives are protective food against cancer.
  • Olive oil has the property of reducing blood pressure.
  • Olive oil reduces stomach acid and protects the stomach against diseases such as gastritis and ulcer.
  • Olive oil is the most easily digested in other oils.
© 2021 Önal Zeytin